Creating a GDM-friendly Kitchen

Food for thought

  • Lisa said: Hi Hazeline. Good on your for making an impact with your BGLs... Read More
  • Lisa said: Hi Jessica thanks for sharing your experience... Read More
  • Lisa said: Hi Kandice. This is a store-bought bar and is an Australian example of a packaged snack that works within the GDM diet recommendations... Read More
  • Lisa said: So glad you found us! And best wishes with your pregnancy... Read More
  • Jess Thomson said: Hi there , thank you for the great information i have just been diagnosed with Gestational Diabetes and i wont be seeing my specialist till nxt week and im freaking out... Read More

Articles

Banana Sundae upload 2

I know what you ate last summer… (but it didn’t give you GDM)!

Written by Natasha Leader, Accredited Practising Dietitian & Credentialled Diabetes Educator

Perhaps it’s an innate part of becoming a mother, or a result of the stress of the coming unknown, or maybe even just a sign of being human. For whatever reason, it’s very common for you to blame yourself when you’re first told you have gestational diabetes. I can’t count the number of women who call me to make an appointment saying they “failed” their glucose test. Or women who sit at that appointment regretfully saying, “I knew I shouldn’t have eaten so much ice-cream”.

This guilt and worry is not surprising though as the diagnosis is most often unexpected. For a lot of you it’s a problem which you may have only read a small paragraph of information about in a pregnancy book. Couple this with the fact that immediate access to any comprehensive information about the condition is difficult, and the uncertainty about cause and the confusion about the diet’s importance certainly don’t help you face this challenge with a positive mindset.

If your pancreas could talk right now, it would be saying, “It’s not you, it’s me”…

So, the good news? You didn’t cause this. Gestational diabetes is a disorder of pregnancy caused by your placental hormones increasing the amount of work your body needs to do to process what you’re eating. When your body is working well, your pancreas will produce as much insulin as it needs to store away the glucose from the carbohydrate food that you eat. Once you have gestational diabetes it can’t do that. So diet matters but it isn’t the cause. As you can read in the ‘Understanding GDM’ section, the risk factors are often out of your control i.e. age, ethnicity, family history.

That said, you can make a big difference to your baby’s health and to your own-both for this pregnancy and any future pregnancies. The key to managing the gestational diabetes is multi-pronged, but approaching the task with a positive mindset is vital. It isn’t easy. You may be working full-time, getting close to approaching maternity leave. Or you might be renovating, moving or looking after other young children and now on top of all that need to track your diet, test your glucose levels several times a day and make extra medical appointments.

It’s your chance to make a difference

The management of this condition can improve the health of your future child and it can also be a chance to positively address your health now so that any future changes changes to diet or lifestyle are already in motion before you’re exhausted by caring for a newborn. Optimising your diet in the pregnancy, keeping healthy afterwards and exercising regularly is the best way you can ensure you ‘re a healthy weight which minimises your risk of future diabetes, as well as potentially avoiding gestational diabetes in any future pregnancies. You may not have caused it but you certainly can help it.

  • Denise says:

    I really needed to read this today! I was just diagnosed yesterday and it’s been very upsetting for me (I even blogged about it). My initial reaction was that I failed my baby somehow or could have prevented this. Thanks for your reassuring words and advise. I have to attend a class tomorrow and I’m nervous and overwhelmed but resolved to make it work.

    • Lisa says:

      Hi Denise. Being diagnosed with GDM can come as a real shock. Hopefully the shock has past & your class was full of practical & useful information that has set you on a positive path for the next weeks. Did you check out the ‘Creating a GD-friendly Kitchen’ & also our ‘Understanding GDM’ & ‘Eating Well’ sections? Lots of good info there, all written in consultation with Natasha, GDRecipes’ in-house dietitian. Lisa x

  • Sarah says:

    Am loving this page already. I was diagnosed this morning(!). This is my third pregnancy but my first with GD. Still feeling quite upset but keep telling myself that there are worse things than being forced to eat a little more consciously and exercise a bit more!! Think my husband will benefit too :)

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About

I’m Lisa Taylor, the mum behind GDRecipes. I created this site after having GDM myself & because I love food. I’d like to inspire, motivate & support you to cook & eat well during your pregnancy with GDM & beyond. Come read my story. My kitchen is your kitchen. ... Read more

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