Servings: 6 people
Carbohydrate Serves: 2 per person
(1 carbohydrate serve = 15 grams of total carbohydrate)
I could go on about the deliciousness of this recipe but the thing that gets me every time is that there is hardly any washing up to do at the end. Topping with Parmesan cheese is optional, but sometimes you just need a bit of cheese! (Main carbohydrate containing ingredients listed in bold.)
- 800g/ 1 ¾ pounds washed potatoes, peeled, chopped evenly
- 250g/ 8 ounces fresh light ricotta cheese
- 2 tablespoons light olive or cooking oil
- 1 large brown onion, chopped finely
- 3 garlic cloves, peeled, crushed
- 700g/ 1½ pounds minced lamb
- 3/4 teaspoon ground cinnamon
- 3/4 teaspoon ground cumin
- 1/2 teaspoon all spice
- 1 x 400g/ 14 ounce can of diced tomatoes
- 90g (3 tablespoons) tomato paste
- 2 carrots, peeled, diced
- 1 cup frozen peas
- 1/2 cup fresh mint, finely chopped
- 100g/ 3.5 ounces grated parmesan (optional)
Preheat oven to 180°C/ 160°C fan-forced and lightly oil a large oven-proof dish.
Bring a large pot of salted water to the boil and cook potatoes for 10 minutes or until tender. Drain and mash with ricotta cheese.
Heat oil in a large frying pan over low-medium heat. Add onion and garlic and cook until both are softened but not browned. Breaking up any large chunks, add lamb and cook for about 5 minutes until browned. Stir in spices and cook for several minutes until fragrant.*
Stir in tomatoes, tomato paste and carrot. Cover and cook on medium heat for 15 minutes until carrot softens. Now stir through frozen peas and mint. Season to taste.
Pour mixture into oven-proof dish and evenly spoon mashed potato on top. Sprinkle with parmesan cheese and bake for 35 minutes or until cheese is golden and the filling is heated through.
(Remember, to stay within the carbohydrate allowance, divide the moussaka into sixths in the baking dish so you know that each serve has around 130g/ 4½ ounces of potato.)
Serving suggestion: Serve with a green salad or some steamed/ blanched green beans, zucchini or squash. You could also bake this in 6 individual ramekins (small ovenproof dishes).
Post GDM suggestion: Add 100g toasted pine nuts and 100g sultanas to lamb mixture along with mint.
‘Until fragrant’ really just means until you start to smell the perfume of the spices coming out of the pan.