Creating a GDM-friendly Kitchen

Food for thought

  • Lisa said: Hi Hazeline. Good on your for making an impact with your BGLs... Read More
  • Lisa said: Hi Jessica thanks for sharing your experience... Read More
  • Lisa said: Hi Kandice. This is a store-bought bar and is an Australian example of a packaged snack that works within the GDM diet recommendations... Read More
  • Lisa said: So glad you found us! And best wishes with your pregnancy... Read More
  • Jess Thomson said: Hi there , thank you for the great information i have just been diagnosed with Gestational Diabetes and i wont be seeing my specialist till nxt week and im freaking out... Read More

Recipes

Cumin Carrots 3

Cumin Carrots

Servings: 2 people
Carbohydrate Serves: 1 per person
(1 carbohydrate serve = 15 grams of total carbohydrate)

So if you’ve been following my gestational diabetes friendly recipes you would probably see a pattern. I am a bit stuck on smoked paprika, tarragon and cumin. It’s because I really appreciate a spice or herb that can reveal itself to you in ways you weren’t expecting and cumin is a great one for that. This easy and fragrant side dish is great with my Moroccan Inspired Meat Loaf or you could use it as the base for a salad. Go wild! (Main carbohydrate containing ingredients are listed in bold.)

Ingredients 

  • 4 medium carrots, peeled, halved lengthways and sideways
  • 1 teaspoon light olive oil
  • ¼ cup fresh parsley, finely chopped
  • 1 teaspoon ground cumin
  • Juice of 1 small lemon

Cook carrots in a medium saucepan of boiling water until just cooked then drain off water. (Alternatively you could steam them.)

Return to pan and add oil, parsley, cumin, lemon juice and toss well. Serve warm.

Post-GDM tip: After draining, return carrots to pan. Add remaining ingredients including 1 tablespoon of honey and toss well.

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About

I’m Lisa Taylor, the mum behind GDRecipes. I created this site after having GDM myself & because I love food. I’d like to inspire, motivate & support you to cook & eat well during your pregnancy with GDM & beyond. Come read my story. My kitchen is your kitchen. ... Read more

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