Servings: 1 person
Carbohydrate Serves: 2 per person
(1 carbohydrate serve = 15 grams of total carbohydrate)
Something cold, creamy and nutritious. (Main carbohydrate containing ingredients are listed in bold.)
- 1 cup/ 8.5 fl.oz fat reduced milk
- 1/2 cup berries (frozen or fresh)
- 1 scoop low fat ice-cream or 1 large tablespoon low fat natural yoghurt
- A sprinkle of nutmeg or cinnamon
Combine all ingredients in a blender.
Post-GDM tip: For a super power-packed smoothie add a tablespoon of LSA (linseed, sunflower & almond meal), and a drizzle of agave syrup (or honey) if you like it sweeter.