Creating a GDM-friendly Kitchen

Food for thought

  • Lisa said: Hi Hazeline. Good on your for making an impact with your BGLs... Read More
  • Lisa said: Hi Jessica thanks for sharing your experience... Read More
  • Lisa said: Hi Kandice. This is a store-bought bar and is an Australian example of a packaged snack that works within the GDM diet recommendations... Read More
  • Lisa said: So glad you found us! And best wishes with your pregnancy... Read More
  • Jess Thomson said: Hi there , thank you for the great information i have just been diagnosed with Gestational Diabetes and i wont be seeing my specialist till nxt week and im freaking out... Read More

Recipes

CousCous Side Salad 8352

Couscous Side Salad

Servings: 4 people
Carbohydrate Serves: 2 per person
(1 carbohydrate serve = 15 grams of total carbohydrate)

This simple side dish will go nicely with grilled meat or fish or you could add some of the additional ingredients listed below to fill it out for a gestational diabetes friendly lunchtime salad or easy dinner. (Main carbohydrate containing ingredients are listed in bold.)

Ingredients

  • 320g/ 11 ounces of Israeli couscous (large grain couscous)
  •  1 tablespoon light olive or cooking oil
  •  1- 1½ cups salt-reduced vegetable stock
  •  ¼ cup finely chopped fresh parsley
  •  ½ red capsicum, finely chopped into small cubes
  • 50g/ 3 tablespoons of flaked almonds, lightly toasted

Cook couscous according to packet instructions. Or, in a medium saucepan bring to boil 2 ½ cups of vegetable stock and 1 tablespoon of oil.

Reduce heat, add couscous, stir and simmer until liquid is absorbed.

Cover, remove from heat and let stand for 5 minutes.

Before serving, gently fluff couscous with a fork to separate the grains. Mix through parsley, capsicum, lemon rind and toasted almonds.

Turn this from a side dish to a meal: Fill this out by adding some grilled vegetables such as red or yellow capsicum, zucchini, fennel, mushrooms, along with some salad, chopped tomatoes and fetta (if you’re eating this) or a dollop of low fat natural yoghurt. Dust with ground cumin.

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About

I’m Lisa Taylor, the mum behind GDRecipes. I created this site after having GDM myself & because I love food. I’d like to inspire, motivate & support you to cook & eat well during your pregnancy with GDM & beyond. Come read my story. My kitchen is your kitchen. ... Read more

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