eating out, gestational diabetes, dining out, take away, food safety

Eating out with gestational diabetes

Gestational diabetes (GDM) can sometimes make you feel like you’re missing out. Missing out on a casual snack, a rich and creamy meal, that extra soda or that piece of cake you’ve been coveting. And GDM comes about at a … Continue reading

gestational diabetes, vegetarian, lentil

Sweet Potato & Lentil Side Dish

A warm and hearty simple side dish, our Sweet Potato & Lentils is relatively easy to prepare and can be adjusted to your taste. Add some curry powder or cumin for a bigger bite or some fresh herbs for colour. … Continue reading

potato, gestational diabetes, potato salad, salad, sides,

Creamy Potato Salad

When it comes to potatoes, it will depend on your diabetes educator as to whether they suggest you avoid or embrace them (in moderation). Did you know that some potato varieties such as Nicola and Carisma, have a lower glycemic … Continue reading