Carbohydrates to avoid

Soft drinks, cordials, fruit juice, dried fruit in excess and lollies.

Also foods such as cakes, muffins, banana bread, slices, chocolate/cream biscuits, potato chips/ hot chips and chocolate. These are all very high in fat as well as containing carbohydrate so they need to be avoided as much as possible and if consumed, only in very small amounts and infrequently.