Servings: 1 person
Carbohydrate Serves: 1 per person
(1 carbohydrate serve = 15 grams of total carbohydrate)
Most of us would always have yoghurt in the fridge so this is a good fall-back snack. It’s high in calcium but be sure to choose a low fat, low-sugar or natural version. You could even halve the amount and add a small handful of fresh or frozen berries for a change.
100g low fat yoghurt