Hummus with raw veggies

Servings: 1 person
Carbohydrate Serves: 1 per person
(1 carbohydrate serve = 15 grams of total carbohydrate)

A great snack that is also good for the kids. (Main carbohydrate containing ingredients are listed in bold).


  • 1 medium carrot, peeled, chopped into sticks
  • 1 large stalk celery, chopped into sticks
  • 5 -10 green beans, trimmed
  • 50g/ 1.75 ounces of hummus

Variations: Replace or add any of the vegetables here with those on the ‘free’ list of non-carbohydrate containing vegetables.

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