Creating a GDM-friendly Kitchen

Food for thought

  • Lisa said: Hi Hazeline. Good on your for making an impact with your BGLs... Read More
  • Lisa said: Hi Jessica thanks for sharing your experience... Read More
  • Lisa said: Hi Kandice. This is a store-bought bar and is an Australian example of a packaged snack that works within the GDM diet recommendations... Read More
  • Lisa said: So glad you found us! And best wishes with your pregnancy... Read More
  • Jess Thomson said: Hi there , thank you for the great information i have just been diagnosed with Gestational Diabetes and i wont be seeing my specialist till nxt week and im freaking out... Read More

Recipes

CreamyPesto_0643WU

Creamy Pesto

Servings: 4 people

Pesto is fantastic to have on hand for pasta sauce, as a really flavoursome addition to sandwiches or breakfast eggs or soups, or as a way to amp up roasted vegetables or meat. This gestational diabetes friendly Creamy Pesto is quick to make and will keep for several weeks in an airtight jar if you save adding the cottage cheese until just before serving.

Ingredients

  • 2 garlic cloves, peeled, crushed
  • 1 bunch fresh basil, roughly torn
  • The zest and juice of 1 lemon
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon light olive oil
  • Salt and pepper to taste
  • ½ cup/ ~120g/ 4 ounces fat reduced cottage cheese

Blend all ingredients (except cottage cheese) with a hand-held blender or in a kitchen whiz until smooth. The pesto will keep for several weeks topped with oil and sealed in a small airtight jar or container.

To make fresh creamy pesto, stir cottage cheese through the pesto at the last minute before adding to a dish or serving.

Post-GDM suggestion: Replace cottage cheese with a light ric0tta cheese.

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About

I’m Lisa Taylor, the mum behind GDRecipes. I created this site after having GDM myself & because I love food. I’d like to inspire, motivate & support you to cook & eat well during your pregnancy with GDM & beyond. Come read my story. My kitchen is your kitchen. ... Read more

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