Here is a basic list of healthy carbs. You’ll still need to check your carbs list (from your dietitian) for serving amounts.
- Breads and crackers
- Breakfast cereals including porridge
- Pasta, noodles, rice
- Other grains such as couscous, bourghul (cracked wheat), buckwheat, quinoa
- Legumes such as baked beans, kidney beans, lentils, chick peas, butter beans
- Starchy vegetables such as corn, potato, sweet potato and to some extent pumpkin, carrot and peas
- Milk and yoghurt
- Fruit