Glass of milk

Servings: 1 person
Carbohydrate Serves: 1 per person
(1 carbohydrate serve = 15 grams of total carbohydrate)

Just a reminder that milk does count as a carbohydrate but this snack a good one to remember when you’re on the run.


300ml/ ~10 fl.oz skim milk

  • Jo says:

    pardon my ignorance … should I avoid serving hot, with a shot of coffee?

  • Laine Solo says:

    Fabulous – so easy to follow and so delish! Gave it to my daughter-in-law, who is preggie – watching her weight AND her diet I am now MIL numero uno! Thanks for helping her be a yummy mummy – it’s a bit late for me!!

  • Daniela Minns says:

    do you photograph all of this food? Its gorgeous- I see a magazine or recipe book coming up soon!

    • Lisa says:

      Yes I do. After some great tutorials from my talented photogenius friends I’m slowly learning how to find brocoli’s best angle & make scrambled egg work the lens baby! Thanks for your encouraging words.

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